The Starbucks Sugar Donuts are a simple, sugar-dusted classic donut available on the Japan menu, and a vegetarian option for anyone who prefers a plain donut over a filled one.
One piece has 360 calories, 21.4g of total fat (7.8g saturated, 0.1g trans), 38g of total carbs, 1.1g of fiber, and 4.5g of protein, with 207mg of sodium. That’s roughly 69 minutes of brisk walking or 36 minutes of jogging to burn off.
It contains wheat (gluten), milk, and egg, so check in-store labelling if allergies apply, as recipes can change. For the bite-sized version, the Sugar Donut Balls are worth a look.
Starbucks Sugar donuts: Calories & Nutrition Facts
Sugar donuts
BakeryNutrition Facts
Serving Size: 1 piece
Calories
360
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 7.8g39%
Trans Fat 0.1g
Sodium 207mg9%
Total Carbohydrates 38.0g14%
Dietary Fiber 1.1g4%
Protein 4.5g9%
Potassium43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium207mg
Dietary Fiber1.1g
Protein4.5g
Saturated Fat7.8g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A simple, sugar-dusted classic donut.
Ingredients
Wheat Flour
Sugar
Vegetable Oil
Egg
Milk.
Health Impact Meter
Overall Health Score
80/100
0
Sugar (g)
360
Calories
4.5
Protein (g)
27%
Fat DV
Workout to Burn These Calories
Roughly 69 minutes of brisk walking, or 36 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Sugar donuts vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Sugar donuts contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Sugar donuts?
One serving of the Starbucks Sugar donuts has 360 calories.
How much protein is in a Starbucks Sugar donuts?
It has 4.5g of protein per serving.
How much exercise is needed to burn off a Starbucks Sugar donuts?
Burning off its 360 calories would take roughly 69 minutes of brisk walking, or 36 minutes of jogging.