The Starbucks Cornetti with Ham and Cheese is a savory, ham-and-cheese filled pastry available on the Japan menu at select stores. It’s a non-vegetarian option.
One piece has 342 calories, 22.4g of total fat (12.8g saturated, 0.5g trans), 27g of total carbs, 7.9g of fiber, and 12.2g of protein, with 667mg of sodium. That’s roughly 66 minutes of brisk walking or 34 minutes of jogging to burn off.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For a sweet cornetti instead, the Cornetti Crema is worth a look.
Starbucks Cornetti with ham and cheese: Calories & Nutrition Facts
Cornetti with ham and cheese
BakeryNutrition Facts
Serving Size: 1 piece
Calories
342
% Daily Value*
Total Fat 22.4g29%
Saturated Fat 12.8g64%
Trans Fat 0.5g
Sodium 667mg29%
Total Carbohydrates 27.0g10%
Dietary Fiber 7.9g28%
Protein 12.2g24%
Potassium150%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium667mg
Dietary Fiber7.9g
Protein12.2g
Saturated Fat12.8g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A savory ham-and-cheese filled pastry.
Ingredients
Wheat Flour
Butter
Ham
Cheese [Milk].
Health Impact Meter
Overall Health Score
85/100
0
Sugar (g)
342
Calories
12.2
Protein (g)
29%
Fat DV
Workout to Burn These Calories
Roughly 66 minutes of brisk walking, or 34 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Cornetti with ham and cheese vegetarian?
No, it contains meat or fish.
What allergens does the Starbucks Cornetti with ham and cheese contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cornetti with ham and cheese?
One serving of the Starbucks Cornetti with ham and cheese has 342 calories.
How much protein is in a Starbucks Cornetti with ham and cheese?
It has 12.2g of protein per serving.
How much exercise is needed to burn off a Starbucks Cornetti with ham and cheese?
Burning off its 342 calories would take roughly 66 minutes of brisk walking, or 34 minutes of jogging.