The Starbucks Cinnamon Roll is a warm, cinnamon-swirled classic available on the Japan menu, finished with a simple sugar-and-milk icing. It’s a vegetarian bake.
One piece has 458 calories, 31.4g of total fat (12.9g saturated, 0.1g trans), 38.9g of total carbs, 1.8g of fiber, and 5.8g of protein, with 266mg of sodium. It’s one of the richer bakery items, taking roughly 88 minutes of brisk walking or 46 minutes of jogging to burn off.
It contains wheat (gluten) and milk, so check in-store labelling if allergies apply, as recipes can change. For another Italian-style pastry, the Cornetti Pistachio is worth comparing.
Starbucks Cinnamon roll: Calories & Nutrition Facts
Cinnamon roll
BakeryNutrition Facts
Serving Size: 1 piece
Calories
458
% Daily Value*
Total Fat 31.4g40%
Saturated Fat 12.9g65%
Trans Fat 0.1g
Sodium 266mg12%
Total Carbohydrates 38.9g14%
Dietary Fiber 1.8g6%
Protein 5.8g12%
Potassium75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium266mg
Dietary Fiber1.8g
Protein5.8g
Saturated Fat12.9g
Contains Allergens: Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
Pro Tip
A warm, cinnamon-swirled classic.
Ingredients
Wheat Flour
Sugar
Butter
Cinnamon
Icing [Sugar|Milk].
Health Impact Meter
Overall Health Score
60/100
0
Sugar (g)
458
Calories
5.8
Protein (g)
40%
Fat DV
Workout to Burn These Calories
Roughly 88 minutes of brisk walking, or 46 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Cinnamon roll vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Cinnamon roll contain?
It contains Wheat (Gluten), Milk. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Cinnamon roll?
One serving of the Starbucks Cinnamon roll has 458 calories.
How much protein is in a Starbucks Cinnamon roll?
It has 5.8g of protein per serving.
How much exercise is needed to burn off a Starbucks Cinnamon roll?
Burning off its 458 calories would take roughly 88 minutes of brisk walking, or 46 minutes of jogging.