The Starbucks American Waffles are a classic breakfast bake available on the Japan menu, and they’re a vegetarian option that works well alongside a coffee order.
One piece has 248 calories, 11.9g of total fat (4.8g saturated, 0.1g trans), 29.1g of total carbs, 0.6g of fiber, and 6.3g of protein, with 333mg of sodium. Burning it off takes roughly 48 minutes of brisk walking or 25 minutes of jogging.
It contains wheat (gluten), milk, and egg, so check in-store labelling if allergies apply, as recipes can change. For another vegetarian breakfast bake, the Veggie Breakfast Muffin is worth a look.
Starbucks American waffles: Calories & Nutrition Facts
American waffles
BakeryNutrition Facts
Serving Size: 1 piece
Calories
248
% Daily Value*
Total Fat 11.9g15%
Saturated Fat 4.8g24%
Trans Fat 0.1g
Sodium 333mg14%
Total Carbohydrates 29.1g11%
Dietary Fiber 0.6g2%
Protein 6.3g13%
Potassium88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Sodium333mg
Dietary Fiber0.6g
Protein6.3g
Saturated Fat4.8g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A classic waffle, great for breakfast.
Ingredients
Wheat Flour
Sugar
Egg
Milk
Butter.
Health Impact Meter
Overall Health Score
90/100
0
Sugar (g)
248
Calories
6.3
Protein (g)
15%
Fat DV
Workout to Burn These Calories
Roughly 48 minutes of brisk walking, or 25 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks American waffles vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks American waffles contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks American waffles?
One serving of the Starbucks American waffles has 248 calories.
How much protein is in a Starbucks American waffles?
It has 6.3g of protein per serving.
How much exercise is needed to burn off a Starbucks American waffles?
Burning off its 248 calories would take roughly 48 minutes of brisk walking, or 25 minutes of jogging.