The Starbucks Salted Caramel Donut is a vegetarian bakery pick from the muffins & donuts case, finished with a salted caramel sauce that leans sweet-and-salty rather than purely sugary. It’s a popular match with a Caramel Macchiato.
One piece (95g) comes in at 329 calories, with 12.35g of total fat (7.6g saturated), 9.5g of total carbs, 1.7g of fiber, 26.5g of sugar, and 4g of protein, plus 512mg of sodium. That’s roughly 63 minutes of brisk walking or 33 minutes of jogging to burn off.
It contains wheat (gluten), milk, and egg, so always check in-store labelling since recipes can change. If you’d rather go fruity, the Strawberry Cheesecake Donut is another donut-case option.
Starbucks Salted Caramel Donut: Calories & Nutrition Facts
Salted Caramel Donut
Muffins & DonutsNutrition Facts
Serving Size: 1 piece (95g)
Calories
329
% Daily Value*
Total Fat 12.35g16%
Saturated Fat 7.6g38%
Sodium 512mg22%
Total Carbohydrates 9.5g3%
Dietary Fiber 1.7g6%
Total Sugars 26.5g
Protein 4g8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar26.5g
Sodium512mg
Dietary Fiber1.7g
Protein4g
Saturated Fat7.6g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A sweet-and-salty favorite with a Caramel Macchiato.
Ingredients
Wheat Flour
Sugar
Vegetable Oil
Egg
Milk
Salted Caramel Sauce [Sugar|Butter|Salt|Condensed Milk].
Health Impact Meter
Overall Health Score
50/100
26.5
Sugar (g)
329
Calories
4
Protein (g)
16%
Fat DV
Workout to Burn These Calories
Roughly 63 minutes of brisk walking, or 33 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Salted Caramel Donut vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Salted Caramel Donut contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Salted Caramel Donut?
One serving of the Starbucks Salted Caramel Donut has 329 calories.
How much sugar is in a Starbucks Salted Caramel Donut?
It has 26.5g of sugar per serving.
How much protein is in a Starbucks Salted Caramel Donut?
It has 4g of protein per serving.
How much exercise is needed to burn off a Starbucks Salted Caramel Donut?
Burning off its 329 calories would take roughly 63 minutes of brisk walking, or 33 minutes of jogging.