Pumpkin Cake Pop is a bite-sized, seasonal cake pop dipped in a pumpkin-flavored coating, and one pop comes to just 174 calories, making it one of the lightest sweet treats in the entire case. Fat sits at 10g with 5.3g saturated.
Sugar is a moderate 13g and carbs reach 19g, while protein stays minimal at 1.9g, typical for a small cake pop like this. It’s vegetarian and contains wheat, milk, and egg, with sodium at 88mg.
It’s a genuinely good portion-controlled sweet option if you want just a small treat, and the Caramel Crispie is a good pick if you want something a bit more substantial from the sweet treat case.
Starbucks Pumpkin Cake Pop: Calories & Nutrition Facts
Pumpkin Cake Pop
Bar cakesNutrition Facts
Serving Size: 1 piece (35g)
Calories
174
% Daily Value*
Total Fat 10g13%
Saturated Fat 5.3g27%
Sodium 88mg4%
Total Carbohydrates 19g7%
Dietary Fiber 0.5g2%
Total Sugars 13g
Protein 1.9g4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar13g
Sodium88mg
Dietary Fiber0.5g
Protein1.9g
Saturated Fat5.3g
Contains Allergens: Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
Pro Tip
A seasonal, bite-sized sweet treat.
Ingredients
Wheat Flour
Sugar
Butter
Egg
Pumpkin Puree
Chocolate Coating [Cocoa|Sugar|Cocoa Butter]
Spices [Cinnamon|Nutmeg].
Health Impact Meter
Overall Health Score
70/100
13
Sugar (g)
174
Calories
1.9
Protein (g)
13%
Fat DV
Workout to Burn These Calories
Roughly 33 minutes of brisk walking, or 17 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Pumpkin Cake Pop vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Pumpkin Cake Pop contain?
It contains Wheat (Gluten), Milk, Egg. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Pumpkin Cake Pop?
One serving of the Starbucks Pumpkin Cake Pop has 174 calories.
How much sugar is in a Starbucks Pumpkin Cake Pop?
It has 13g of sugar per serving.
How much protein is in a Starbucks Pumpkin Cake Pop?
It has 1.9g of protein per serving.
How much exercise is needed to burn off a Starbucks Pumpkin Cake Pop?
Burning off its 174 calories would take roughly 33 minutes of brisk walking, or 17 minutes of jogging.