Italian Caprese Style Rye Seeded Roll brings mozzarella, tomato, and basil together on a seeded rye base for a Mediterranean-leaning vegetarian lunch, and the whole roll comes to 435 calories. Fat sits at 18g with 6.7g saturated from the cheese.
Protein reaches a solid 16g and sugar stays low at 3.9g, while sodium runs high at 600mg. It’s vegetarian, though it contains wheat, milk, and pine nuts, so it’s worth checking if you have a nut allergy.
This is a solid vegetarian lunch option with a genuinely Mediterranean twist, and the Italian Style Caprese Croissant brings the same caprese flavors into a lighter, breakfast-sized pastry.
Starbucks Italian Caprese Style Rye Seeded Roll: Calories & Nutrition Facts
Italian Caprese Style Rye Seeded Roll
FocacciaNutrition Facts
Serving Size: 1 roll (176g)
Calories
435
% Daily Value*
Total Fat 18g23%
Saturated Fat 6.7g34%
Sodium 600mg26%
Total Carbohydrates 50g18%
Dietary Fiber 3.7g13%
Total Sugars 3.9g
Protein 16g32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Nutrients
Total Sugar3.9g
Sodium600mg
Dietary Fiber3.7g
Protein16g
Saturated Fat6.7g
Contains Allergens: Wheat (Gluten), Milk, Pine Nuts. Always check in-store labelling as recipes can change.
Pro Tip
A vegetarian lunch option with a Mediterranean twist.
Ingredients
Rye Seeded Bread [Rye Flour|Wheat Flour|Seeds]
Mozzarella Cheese [Milk]
Tomato
Basil Pesto [Basil|Olive Oil|Pine Nuts].
Health Impact Meter
Overall Health Score
85/100
3.9
Sugar (g)
435
Calories
16
Protein (g)
23%
Fat DV
Workout to Burn These Calories
Roughly 84 minutes of brisk walking, or 44 minutes of jogging, to burn off.
Frequently Asked Questions
Is the Starbucks Italian Caprese Style Rye Seeded Roll vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Italian Caprese Style Rye Seeded Roll contain?
It contains Wheat (Gluten), Milk, Pine Nuts. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Italian Caprese Style Rye Seeded Roll?
One serving of the Starbucks Italian Caprese Style Rye Seeded Roll has 435 calories.
How much sugar is in a Starbucks Italian Caprese Style Rye Seeded Roll?
It has 3.9g of sugar per serving.
How much protein is in a Starbucks Italian Caprese Style Rye Seeded Roll?
It has 16g of protein per serving.
How much exercise is needed to burn off a Starbucks Italian Caprese Style Rye Seeded Roll?
Burning off its 435 calories would take roughly 84 minutes of brisk walking, or 44 minutes of jogging.