Calories in Starbucks Almondine Croissant

Calories in Starbucks Almondine Croissant

There’s a reason the Almondine Croissant sits front and center in the pastry case: it’s a classic butter croissant filled with almond cream, then topped with flaked almonds and a dusting of sugar. One piece comes in at 410 calories, with 20.8g of fat and 8.9g of that saturated, so it’s very much a treat-worthy pastry rather than something you’d grab every day.

The almond filling brings 18.5g of sugar and 9.5g of protein along with 45g of carbs, and the whole thing is vegetarian, though it does contain wheat, milk, egg, and almonds, so it’s worth flagging if you’re managing any of those allergies. Sodium sits at 360mg, which is fairly typical for a laminated pastry this size.

I usually pair it with an unsweetened Americano to cut through the sweetness of the almond filling, and if you like the biscuit-cookie angle more than almond, the Biscoff Croissant is a good next pastry to try, at a lighter 300 calories.

Starbucks Almondine Croissant: Calories & Nutrition Facts

Almondine Croissant

Bakery

Nutrition Facts

Serving Size: 1 piece (102g)
Calories 410
% Daily Value*
Total Fat 20.8g27%
Saturated Fat 8.9g45%
Sodium 360mg16%
Total Carbohydrates 45g16%
Dietary Fiber 2.5g9%
Total Sugars 18.5g
Protein 9.5g19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key Nutrients

Total Sugar18.5g
Sodium360mg
Dietary Fiber2.5g
Protein9.5g
Saturated Fat8.9g
High Sugar Good Protein High Calorie Vegetarian Bakery Pastry Sweet Treat
Contains Allergens: Wheat (Gluten), Milk, Egg, Almonds. Always check in-store labelling as recipes can change.
Pro Tip

Pair it with an unsweetened Americano to balance the sweetness of the almond filling.

Ingredients

Wheat Flour Butter Sugar Yeast Almond Filling [Almonds|Sugar|Egg] Flaked Almonds.

Health Impact Meter

Overall Health Score 55/100
18.5
Sugar (g)
410
Calories
9.5
Protein (g)
27%
Fat DV

Workout to Burn These Calories

Roughly 79 minutes of brisk walking, or 41 minutes of jogging, to burn off.

Frequently Asked Questions

Is the Starbucks Almondine Croissant vegetarian?
Yes, it is vegetarian.
What allergens does the Starbucks Almondine Croissant contain?
It contains Wheat (Gluten), Milk, Egg, Almonds. Always check in-store labelling as recipes can change.
How many calories are in a Starbucks Almondine Croissant?
One serving of the Starbucks Almondine Croissant has 410 calories.
How much sugar is in a Starbucks Almondine Croissant?
It has 18.5g of sugar per serving.
How much protein is in a Starbucks Almondine Croissant?
It has 9.5g of protein per serving.
How much exercise is needed to burn off a Starbucks Almondine Croissant?
Burning off its 410 calories would take roughly 79 minutes of brisk walking, or 41 minutes of jogging.