Calories in Starbucks White Choc Protein Cold Foam

Calories in Starbucks White Choc Protein Cold Foam

White Choc Protein Cold Foam rounds out the protein cold foam lineup with a rich, sweet white chocolate flavor and the same protein boost as the rest of the family. A grande portion has 161 calories with 12.3g of protein.

Built on 2% milk with a protein boost and white chocolate flavoring, it runs 3.0g fat and 9.0g protein at short, rising to 6.5g fat and 13.5g protein at venti. Carbs range from 7.3g to 20.0g, sugar from 6.2g to 17.5g, and sodium reaches 137mg at the largest size.

These numbers match every other flavor in the range, including Vanilla and Salted Caramel, so it’s purely a flavor decision. I like this one on a plain cold brew when I want something that tastes closer to a dessert.

White Choc Protein Cold Foam Nutrition Facts

Select Your Drink Size

Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
86
Calories
For selected size
6g
Sugar
For selected size
7g
Carbs
For selected size
9g
Protein
For selected size

White Choc Protein Cold Foam

–/100

Calories

Energy

86
9g
Protein
7g
Carbs
3g
Fat

Key Nutrients

Sugar6g
Sodium67mg
Calcium26% DV

Health Impact Meter

Overall Health Score–/100
6
Sugar (g)
86
Calories
9
Protein (g)
4%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 161 calories takes roughly 31 minutes of brisk walking, or about 16 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 86 cal

Milk (Replace)

2% Milk (Standard) (+161 cal)
Whole Milk (+197 cal)
Nonfat Milk (+110 cal)
Oatmilk (+158 cal)
Almondmilk (+53 cal)
Soymilk (+132 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
86
Total Sugar
6g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande White Choc Protein Cold Foam adds 1127 calories to your week — about 217 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 4830 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande White Choc Protein Cold Foam totals 58765 calories and 5.3kg of sugar — equivalent to about 588 miles of jogging to burn off.

Ingredients

Cold Brew Coffee2% Milk Protein Cold Foam.
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks White Choc Protein Cold Foam?
A Grande White Choc Protein Cold Foam has 161 calories. Short is 86, Tall is 124, Venti is 188.
Is the Starbucks White Choc Protein Cold Foam vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks White Choc Protein Cold Foam?
A Grande White Choc Protein Cold Foam has 14.5g of sugar.
How much exercise is needed to burn off a Starbucks White Choc Protein Cold Foam?
Burning off a Grande's 161 calories takes roughly 31 minutes of brisk walking, or about 16 minutes of jogging.