Served hot, the Tea-ramisu Latte gives that tiramisu-inspired flavor a cozy, coffee-shop treatment, and a grande carries just 20 calories. Built with 2% milk and a light tea-ramisu syrup, it’s one of the lower-calorie flavored lattes on the whole menu.
Fat sits at a flat 0.1g regardless of size, while carbs move from 0.4g at short to 4.7g at venti and sugar climbs similarly from 0.2g to 4.5g. Sodium is essentially zero throughout and protein stays under 1g even at the largest size.
These figures are identical to the Tea-ramisu Iced Latte, so whether you take it hot or over ice makes no nutritional difference. I usually order it hot on cooler days since the flavor feels more dessert-like that way.
Tea-ramisu Latte Nutrition Facts
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Tea-ramisu Latte
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Tea-ramisu Latte adds 140 calories to your week — about 27 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 600 calories — roughly 0.2 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Tea-ramisu Latte totals 7300 calories and 1.5kg of sugar — equivalent to about 73 miles of jogging to burn off.