The Tea-ramisu Iced Latte is a surprisingly light way to enjoy that tiramisu-inspired flavor, coming in at just 20 calories for a grande. It’s built on 2% milk with a light flavored syrup rather than the cream and blended ice used in the Frappuccino version.
The numbers here are minimal across the board: 0.1g fat at every size, carbs moving from 0.4g at short to 4.7g at venti, and sugar following the same pattern from 0.2g to 4.5g. Sodium stays at essentially zero and protein tops out under 1g.
The hot Tea-ramisu Latte matches these numbers exactly, so temperature is really the only deciding factor between the two. I order this iced version most often in warmer months when I still want that dessert flavor without any real calorie impact.
Tea-ramisu Iced Latte Nutrition Facts
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Tea-ramisu Iced Latte
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Tea-ramisu Iced Latte adds 140 calories to your week — about 27 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 600 calories — roughly 0.2 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Tea-ramisu Iced Latte totals 7300 calories and 1.5kg of sugar — equivalent to about 73 miles of jogging to burn off.