Calories in Starbucks VIA True North Blend come up because people mixing this instant coffee packet at home want to know what a cup adds up to. As instant coffee, VIA True North Blend carries essentially no calories on its own before you add milk, cream, or sugar to the water.
The nutrition card below reflects how this product is tracked in the Starbucks system rather than a plain black cup mixed with hot water at home, so treat it as a reference figure. Black, the real calorie count is close to zero for a packet like this.
If you’re comparing VIA options, the VIA Italian Roast is another instant coffee worth a look. Full figures for True North Blend are in the card below.
VIA True North Blend Nutrition Facts
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VIA True North Blend
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande VIA True North Blend adds 2142 calories to your week — about 412 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 9180 calories — roughly 2.6 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande VIA True North Blend totals 111690 calories and 12.6kg of sugar — equivalent to about 1117 miles of jogging to burn off.