Calories in Starbucks Pumpkin Spice Chai Latte with 2% milk range from 80 in a Short to 203 in a Venti, with a Tall coming in at 122 calories and a Grande at 168.
A Tall carries 2.7g of fat, 20g of carbs, 19.5g of sugar, and 3.8g of protein, blending warming chai spices with pumpkin spice flavor and 2% milk for a cozy, layered-spice drink, similar to the Iced Banana Bread Chai in its chai-spiced milk base.
This is a great pick if you enjoy classic chai with an extra layer of pumpkin spice for fall.
Pumpkin Spice Chai Latte Nutrition Facts
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Pumpkin Spice Chai Latte
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Pumpkin Spice Chai Latte adds 1176 calories to your week — about 226 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 5040 calories — roughly 1.4 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Pumpkin Spice Chai Latte totals 61320 calories and 9.6kg of sugar — equivalent to about 613 miles of jogging to burn off.