Calories in Starbucks Rwanda Black Tea (Hot) come to just 7 in the only size this drink is offered in, Tall, making it a nearly calorie-free tea option.
That single serving carries just 0.1g of fat, 1.6g of carbs, and 0.6g of protein, reflecting a bold, full-bodied black tea grown in Rwanda’s high-altitude tea regions.
This pairs closely with the iced version if you’re deciding between a warm or refreshing take on this single-origin black tea.
Rwanda Black Tea (Hot) Nutrition Facts
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Rwanda Black Tea (Hot)
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Rwanda Black Tea (Hot) adds 49 calories to your week — about 9 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 210 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Rwanda Black Tea (Hot) totals 2555 calories and 0.0kg of sugar — equivalent to about 26 miles of jogging to burn off.