Calories in Starbucks Japanese Chai Tea Latte (Iced) with whole milk come to 214 in the only size this drink is offered in, Tall, notably lighter than the hot version’s 327 calories.
That single serving carries 6g of fat, 34g of carbs, and 6.9g of protein, lower across the board than the hot version since the ice displaces some of the whole milk.
This is a refreshing, lighter way to enjoy this Japan-inspired spiced chai latte over ice.
Japanese Chai Tea Latte (Iced) - whole milk Nutrition Facts
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Japanese Chai Tea Latte (Iced) - whole milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Japanese Chai Tea Latte (Iced) - whole milk adds 1498 calories to your week — about 288 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 6420 calories — roughly 1.8 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Japanese Chai Tea Latte (Iced) - whole milk totals 78110 calories and 0.0kg of sugar — equivalent to about 781 miles of jogging to burn off.