Calories in Starbucks Pumpkin Spice Matcha Latte Whole Milk

Calories in Starbucks Pumpkin Spice Matcha Latte – Whole Milk

Calories in Starbucks Pumpkin Spice Matcha Latte with whole milk run from 281 in a Tall to 443 in a Venti, the hot version of this seasonal matcha and pumpkin spice mashup.

A Grande has 346 calories with 16.7g of fat and 34.7g of sugar, noticeably higher than the Pumpkin Cream Iced Matcha Latte, since this version blends pumpkin spice sauce directly into the hot latte rather than as a cold cream topping.

Protein climbs steadily by size, reaching 15.8g in a Venti, giving this rich, warming drink a bit more substance than a typical seasonal latte.

Pumpkin Spice Matcha Latte - whole milk Nutrition Facts

Select Your Drink Size

Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
281
Calories
For selected size
27g
Sugar
For selected size
27g
Carbs
For selected size
9g
Protein
For selected size

Pumpkin Spice Matcha Latte - whole milk

–/100

Calories

Energy

281
9g
Protein
27g
Carbs
14g
Fat

Key Nutrients

Sugar27g
Sodium136mg
Calcium27% DV
High Sugar

Health Impact Meter

Overall Health Score–/100
27
Sugar (g)
281
Calories
9
Protein (g)
18%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 346 calories takes roughly 67 minutes of brisk walking, or about 35 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 281 cal

Milk (Replace)

2% Milk (+283 cal)
Whole Milk (Standard) (+346 cal)
Nonfat Milk (+193 cal)
Oatmilk (+279 cal)
Almondmilk (+93 cal)
Soymilk (+232 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
281
Total Sugar
27g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Pumpkin Spice Matcha Latte - whole milk adds 2422 calories to your week — about 466 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 10380 calories — roughly 3.0 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Pumpkin Spice Matcha Latte - whole milk totals 126290 calories and 12.7kg of sugar — equivalent to about 1263 miles of jogging to burn off.

Ingredients

Whole MilkMatcha Tea BlendPumpkin Syrup [Sugar|Water|Natural Flavors].
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Pumpkin Spice Matcha Latte - whole milk?
A Grande Pumpkin Spice Matcha Latte - whole milk has 346 calories. Tall is 281, Venti is 443.
Is the Starbucks Pumpkin Spice Matcha Latte - whole milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Pumpkin Spice Matcha Latte - whole milk?
A Grande Pumpkin Spice Matcha Latte - whole milk has 34.7g of sugar.
How much exercise is needed to burn off a Starbucks Pumpkin Spice Matcha Latte - whole milk?
Burning off a Grande's 346 calories takes roughly 67 minutes of brisk walking, or about 35 minutes of jogging.