Calories in Starbucks Decaf Caramel Protein Latte Whole Milk

Calories in Starbucks Decaf Caramel Protein Latte – Whole Milk

Calories in Starbucks Decaf Caramel Protein Latte with whole milk run from 197 in a Tall to 312 in a Venti, matching the caffeinated version almost exactly.

A Grande has 247 calories with 24g of protein, nearly identical to the regular Caramel Protein Latte. Swapping in decaf espresso doesn’t meaningfully change the calorie or protein profile here.

If you want the protein boost of this drink in the evening without the caffeine, this decaf version gives you essentially the same nutrition with almost none of the caffeine content.

Decaf Caramel Protein Latte - whole milk Nutrition Facts

Select Your Drink Size

Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
197
Calories
For selected size
10g
Sugar
For selected size
14g
Carbs
For selected size
21g
Protein
For selected size

Decaf Caramel Protein Latte - whole milk

–/100

Calories

Energy

197
21g
Protein
14g
Carbs
6g
Fat

Key Nutrients

Sugar10g
Sodium236mg
Calcium62% DV

Health Impact Meter

Overall Health Score–/100
10
Sugar (g)
197
Calories
21
Protein (g)
8%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 247 calories takes roughly 47 minutes of brisk walking, or about 25 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 197 cal

Milk (Replace)

2% Milk (+145 cal)
Whole Milk (Standard) (+177 cal)
Nonfat Milk (+99 cal)
Oatmilk (+143 cal)
Almondmilk (+48 cal)
Soymilk (+119 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
197
Total Sugar
10g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Decaf Caramel Protein Latte - whole milk adds 1729 calories to your week — about 332 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 7410 calories — roughly 2.1 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Decaf Caramel Protein Latte - whole milk totals 90155 calories and 5.0kg of sugar — equivalent to about 902 miles of jogging to burn off.

Ingredients

Whole MilkBrewed EspressoCaramel Syrup [Sugar|Water|Natural Flavors].
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Decaf Caramel Protein Latte - whole milk?
A Grande Decaf Caramel Protein Latte - whole milk has 247 calories. Tall is 197, Venti is 312.
How much caffeine is in a Starbucks Decaf Caramel Protein Latte - whole milk?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks Decaf Caramel Protein Latte - whole milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Decaf Caramel Protein Latte - whole milk?
A Grande Decaf Caramel Protein Latte - whole milk has 13.6g of sugar.
How much exercise is needed to burn off a Starbucks Decaf Caramel Protein Latte - whole milk?
Burning off a Grande's 247 calories takes roughly 47 minutes of brisk walking, or about 25 minutes of jogging.