Calories in Starbucks Vanilla Cream Frappuccino with low-fat milk run from 212 in a Tall to 329 in a Venti, matching the standard order most people get by default.
A Grande has 290 calories with 14.5g of fat and 33.7g of sugar, lighter than the whole milk version’s 312 calories, while keeping the same vanilla bean flavor.
Since low-fat is the standard milk pour, this is the calorie count you’ll actually get ordering the drink without specifying anything at the counter.
Burning off a Grande's 290 calories takes roughly 56 minutes of brisk walking, or about 29 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 212 cal
Milk (Replace)
2% Milk (Standard) (+210 cal)
Whole Milk (+256 cal)
Nonfat Milk (+143 cal)
Oatmilk (+207 cal)
Almondmilk (+69 cal)
Soymilk (+172 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
212
Total Sugar
24g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Vanilla Cream Frappuccino® - low-fat milk adds 2030 calories to your week — about 390 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 8700 calories — roughly 2.5 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Vanilla Cream Frappuccino® - low-fat milk totals 105850 calories and 12.3kg of sugar — equivalent to about 1058 miles of jogging to burn off.
