Calories in Starbucks Pumpkin Spice Latte

Calories in Starbucks Pumpkin Spice Latte | Full Nutrition Guide

Calories in Starbucks Pumpkin Spice Latte run from 141 in a Short to 331 in a Venti. This seasonal favorite blends espresso, steamed milk, and pumpkin spice sauce for its signature fall flavor.

A Grande has 259 calories with 9.4g of fat and 31.4g of sugar, most of it coming from the pumpkin spice sauce rather than the milk itself. Protein sits at 9.1g thanks to the steamed milk base.

Sodium climbs steadily by size too, reaching 140mg in a Grande, in line with other sauce-based lattes like the Signature Hot Chocolate if you want to compare seasonal, sauce-driven drinks.

Pumpkin Spice Latte Nutrition Facts

Select Your Drink Size

Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
141
Calories
For selected size
16g
Sugar
For selected size
16g
Carbs
For selected size
4g
Protein
For selected size

Pumpkin Spice Latte

–/100

Calories

Energy

141
4g
Protein
16g
Carbs
6g
Fat

Key Nutrients

Sugar16g
Sodium68mg
Calcium12% DV
High Sugar

Health Impact Meter

Overall Health Score–/100
16
Sugar (g)
141
Calories
4
Protein (g)
8%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 259 calories takes roughly 50 minutes of brisk walking, or about 26 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 141 cal

Milk (Replace)

2% Milk (Standard) (+189 cal)
Whole Milk (+231 cal)
Nonfat Milk (+129 cal)
Oatmilk (+186 cal)
Almondmilk (+62 cal)
Soymilk (+155 cal)

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)

Your Custom Drink Summary

Total Calories
141
Total Sugar
16g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Pumpkin Spice Latte adds 1813 calories to your week — about 349 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 7770 calories — roughly 2.2 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Pumpkin Spice Latte totals 94535 calories and 11.5kg of sugar — equivalent to about 945 miles of jogging to burn off.

Ingredients

Semi-skimmed milk [Semi-skimmed MILK]espresso roast (as consumed) [whole bean roasted coffee]pumpkin spice sauce [Water/sugar/fructooligosaccharides/pumpkin juice from concentrate (2%)/natural flavouring/salt/preservative: potassium sorbate; stabilisers: carageenan/xanthan gum; colours: paprika extract/carotenes; acid: citric acid]reduced fat whipped cream [cream 34% (MILK)/sugar (6%)/propellant gas: nitrous oxide/propellant gas: nitrogen/emulsifier: mono and di glycerides of fatty acids/natural vanilla flavouring/stabiliser: carrageenan.]pumpkin spice topping [Ground cinnamon/ginger/nutmeg/clove]
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte has 259 calories. Short is 141, Tall is 205, Venti is 331.
How much caffeine is in a Starbucks Pumpkin Spice Latte?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks Pumpkin Spice Latte vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte has 31.4g of sugar.
How much exercise is needed to burn off a Starbucks Pumpkin Spice Latte?
Burning off a Grande's 259 calories takes roughly 50 minutes of brisk walking, or about 26 minutes of jogging.