Calories in Starbucks Mocha Low-Fat Milk

Calories in Starbucks Mocha – Low-Fat Milk

Calories in Starbucks Mocha with low-fat milk range from 146 in a Short to 358 in a Venti. This is what you get by default in most US stores when you order a Mocha without specifying milk.

A Grande has 281 calories with 11.2g of fat and 30.1g of sugar, lighter than the whole milk version’s 316 calories but with the same chocolate mocha flavor.

Since low-fat is the standard pour, this is the calorie count most people actually encounter ordering a Mocha at the counter without thinking about milk choice.

Mocha - low-fat milk Nutrition Facts

Select Your Drink Size

Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
146
Calories
For selected size
15g
Sugar
For selected size
16g
Carbs
For selected size
5g
Protein
For selected size

Mocha - low-fat milk

–/100

Calories

Energy

146
5g
Protein
16g
Carbs
7g
Fat

Key Nutrients

Sugar15g
Sodium44mg
Calcium14% DV

Health Impact Meter

Overall Health Score–/100
15
Sugar (g)
146
Calories
5
Protein (g)
9%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 281 calories takes roughly 54 minutes of brisk walking, or about 28 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 146 cal

Milk (Replace)

2% Milk (Standard) (+116 cal)
Whole Milk (+142 cal)
Nonfat Milk (+79 cal)
Oatmilk (+114 cal)
Almondmilk (+38 cal)
Soymilk (+95 cal)

Topping (Replace)

Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)

Your Custom Drink Summary

Total Calories
146
Total Sugar
15g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Mocha - low-fat milk adds 1967 calories to your week — about 378 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 8430 calories — roughly 2.4 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Mocha - low-fat milk totals 102565 calories and 11.0kg of sugar — equivalent to about 1026 miles of jogging to burn off.

Ingredients

Semi-skimmed milk [Semi-skimmed MILK]mocha sauce [water/sugar/cocoa powder/fat-reduced cocoa powder/vanilla extract]espresso roast (as consumed) [whole bean roasted coffee]reduced fat whipped cream [cream 34% (MILK)/sugar (6%)//propellant gas: nitrous oxide/propellant gas: nitrogen/emulsifier: mono and di glycerides of fatty acids/natural vanilla flavouring/stabiliser: carrageenan.]
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Mocha - low-fat milk?
A Grande Mocha - low-fat milk has 281 calories. Short is 146, Tall is 228, Venti is 358.
How much caffeine is in a Starbucks Mocha - low-fat milk?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks Mocha - low-fat milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Mocha - low-fat milk?
A Grande Mocha - low-fat milk has 30.1g of sugar.
How much exercise is needed to burn off a Starbucks Mocha - low-fat milk?
Burning off a Grande's 281 calories takes roughly 54 minutes of brisk walking, or about 28 minutes of jogging.