Calories in Starbucks Latte Macchiato with low-fat milk match the lactose-free listing exactly, 64 to 194 calories from Short to Venti, since low-fat is the milk Starbucks pours here by default.
A Grande comes to 147 calories with 10.6g of protein and 13.7g of sugar, both from the milk layer since there’s no added syrup in this build.
Ask for whole milk instead and fat roughly doubles at the same size.
Latte Macchiato - low-fat milk Nutrition Facts
Select Your Drink Size
Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
64
Calories
For selected size
6g
Sugar
For selected size
6g
Carbs
For selected size
5g
Protein
For selected size
Latte Macchiato - low-fat milk
–/100
Calories
Energy
64
5g
Protein
6g
Carbs
2g
Fat
Key Nutrients
Sugar6g
Sodium56mg
Calcium13% DV
Health Impact Meter
Overall Health Score–/100
6
Sugar (g)
64
Calories
5
Protein (g)
3%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 147 calories takes roughly 28 minutes of brisk walking, or about 15 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 64 cal
Milk (Replace)
2% Milk (Standard) (+137 cal)
Whole Milk (+167 cal)
Nonfat Milk (+93 cal)
Oatmilk (+135 cal)
Almondmilk (+45 cal)
Soymilk (+112 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
64
Total Sugar
6g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Latte Macchiato - low-fat milk adds 1029 calories to your week — about 198 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 4410 calories — roughly 1.3 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Latte Macchiato - low-fat milk totals 53655 calories and 5.0kg of sugar — equivalent to about 537 miles of jogging to burn off.
