Calories in Starbucks Latte Macchiato with lactose-free milk run from 64 in a Short to 194 in a Venti, noticeably lighter than whole milk since this carton carries less fat per ounce.
A Grande comes to 147 calories with just 5.1g of fat, down from 10.6g in the whole milk version. Protein stays high at 10.6g since milk still makes up most of this drink.
This matches the low-fat listing exactly, since it’s the same carton by another name.
Burning off a Grande's 147 calories takes roughly 28 minutes of brisk walking, or about 15 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 64 cal
Milk (Replace)
2% Milk (Standard) (+137 cal)
Whole Milk (+167 cal)
Nonfat Milk (+93 cal)
Oatmilk (+135 cal)
Almondmilk (+45 cal)
Soymilk (+112 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
64
Total Sugar
6g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Latte Macchiato - lactose-free milk adds 1029 calories to your week — about 198 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 4410 calories — roughly 1.3 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Latte Macchiato - lactose-free milk totals 53655 calories and 5.0kg of sugar — equivalent to about 537 miles of jogging to burn off.
