Calories in Starbucks Iced White Mocha with lactose-free milk run from 288 in a Tall to 438 in a Venti, a bit lighter than whole milk since this carton carries less fat per ounce.
A Grande comes to 401 calories with 19.1g of fat, down from 22.8g in the whole milk version. Sugar barely moves, since the white chocolate sauce supplies most of it.
This matches the low-fat version exactly, and for anyone sensitive to dairy this is a guaranteed lighter pour with the same rich flavor.
Iced White Mocha - lactose-free milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
288
Calories
For selected size
33g
Sugar
For selected size
34g
Carbs
For selected size
7g
Protein
For selected size
Iced White Mocha - lactose-free milk
–/100
Calories
Energy
288
7g
Protein
34g
Carbs
14g
Fat
Key Nutrients
Sugar33g
Sodium132mg
Calcium20% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
33
Sugar (g)
288
Calories
7
Protein (g)
18%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 401 calories takes roughly 77 minutes of brisk walking, or about 40 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 288 cal
Milk (Replace)
2% Milk (Standard) (+236 cal)
Whole Milk (+288 cal)
Nonfat Milk (+161 cal)
Oatmilk (+232 cal)
Almondmilk (+77 cal)
Soymilk (+193 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
288
Total Sugar
33g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced White Mocha - lactose-free milk adds 2807 calories to your week — about 540 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 12030 calories — roughly 3.4 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced White Mocha - lactose-free milk totals 146365 calories and 16.7kg of sugar — equivalent to about 1464 miles of jogging to burn off.
Ingredients
Icesemi-skimmed milk [Semi-skimmed MILK]white chocolate mocha [Sugar/water/skimmed MILK powder/coconut oil/cocoa butter/salt/emulsifier: mono- and di glycerides of fatty acids; stabilisers: guar gum/carrageenan; preservative: potassium sorbate; natural flavouring]espresso roast (as consumed) [whole bean roasted coffee]reduced fat whipped cream [cream 34% (MILK)/sugar (6%)//propellant gas: nitrous oxide/propellant gas: nitrogen/emulsifier: mono and di glycerides of fatty acids/natural vanilla flavouring/stabiliser: carrageenan.]
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks Iced White Mocha - lactose-free milk?
A Grande Iced White Mocha - lactose-free milk has 401 calories. Tall is 288, Venti is 438.
How much caffeine is in a Starbucks Iced White Mocha - lactose-free milk?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks Iced White Mocha - lactose-free milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Iced White Mocha - lactose-free milk?
A Grande Iced White Mocha - lactose-free milk has 45.7g of sugar.
How much exercise is needed to burn off a Starbucks Iced White Mocha - lactose-free milk?
Burning off a Grande's 401 calories takes roughly 77 minutes of brisk walking, or about 40 minutes of jogging.
