Calories in Starbucks Iced Mocha with low-fat milk match the lactose-free listing exactly, 244 to 360 calories from Tall to Venti, since low-fat is the milk Starbucks pours here by default.
A Grande comes to 340 calories with 32.9g of carbs and 10.5g of protein. Order whole milk instead and fat climbs noticeably at the same size.
For a hot version of this same chocolate-espresso combination, Decaf Mocha with low-fat milk is worth comparing too.
Iced Mocha - low-fat milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
244
Calories
For selected size
22g
Sugar
For selected size
24g
Carbs
For selected size
7g
Protein
For selected size
Iced Mocha - low-fat milk
–/100
Calories
Energy
244
7g
Protein
24g
Carbs
13g
Fat
Key Nutrients
Sugar22g
Sodium60mg
Calcium20% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
22
Sugar (g)
244
Calories
7
Protein (g)
17%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 340 calories takes roughly 65 minutes of brisk walking, or about 34 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 244 cal
Milk (Replace)
2% Milk (Standard) (+175 cal)
Whole Milk (+214 cal)
Nonfat Milk (+119 cal)
Oatmilk (+172 cal)
Almondmilk (+57 cal)
Soymilk (+143 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
244
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Mocha - low-fat milk adds 2380 calories to your week — about 458 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 10200 calories — roughly 2.9 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Mocha - low-fat milk totals 124100 calories and 11.2kg of sugar — equivalent to about 1241 miles of jogging to burn off.
