Calories in Starbucks Iced Latte Macchiato with low-fat milk match the lactose-free listing exactly, 91 to 138 calories from Tall to Venti, since low-fat is the milk Starbucks pours here by default.
A Grande comes to 132 calories with 9.5g of protein and 12.3g of sugar, both driven by the milk layer since there’s no added syrup in this build.
Ask for whole milk instead and fat roughly doubles at the same size.
Burning off a Grande's 132 calories takes roughly 25 minutes of brisk walking, or about 13 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 91 cal
Milk (Replace)
2% Milk (Standard) (+122 cal)
Whole Milk (+149 cal)
Nonfat Milk (+83 cal)
Oatmilk (+120 cal)
Almondmilk (+40 cal)
Soymilk (+100 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
91
Total Sugar
8g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Latte Macchiato - low-fat milk adds 924 calories to your week — about 178 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 3960 calories — roughly 1.1 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Latte Macchiato - low-fat milk totals 48180 calories and 4.5kg of sugar — equivalent to about 482 miles of jogging to burn off.
