Calories in Starbucks Iced Chocolate with low-fat milk match the lactose-free listing exactly, 269 to 398 calories from Tall to Venti, since low-fat is the milk Starbucks reaches for here by default.
A Grande comes to 364 calories with 34.1g of sugar and 11.9g of protein. Ask for whole milk instead and fat climbs noticeably higher at the same size.
Burning off a Grande's 364 calories takes roughly 70 minutes of brisk walking, or about 36 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 269 cal
Milk (Replace)
2% Milk (Standard) (+284 cal)
Whole Milk (+347 cal)
Nonfat Milk (+193 cal)
Oatmilk (+279 cal)
Almondmilk (+93 cal)
Soymilk (+233 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
269
Total Sugar
25g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Chocolate - low-fat milk adds 2548 calories to your week — about 490 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 10920 calories — roughly 3.1 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Chocolate - low-fat milk totals 132860 calories and 12.4kg of sugar — equivalent to about 1329 miles of jogging to burn off.
