Calories in Starbucks Iced Chai Tea Latte with low-fat milk run 132 to 209 calories from Tall to Venti — this is Starbucks’ standard milk pour for this drink, so it’s what shows up by default.
A Grande comes to 180 calories with 7.4g of protein. The chai concentrate carries nearly all the sweetness and spice here, so the milk mostly affects fat and protein rather than flavor intensity.
Burning off a Grande's 180 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 132 cal
Milk (Replace)
2% Milk (Standard) (+180 cal)
Whole Milk (+220 cal)
Nonfat Milk (+122 cal)
Oatmilk (+177 cal)
Almondmilk (+59 cal)
Soymilk (+148 cal)
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
132
Total Sugar
22g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Iced Chai Tea Latte - low-fat milk adds 1260 calories to your week — about 242 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 5400 calories — roughly 1.5 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Iced Chai Tea Latte - low-fat milk totals 65700 calories and 10.7kg of sugar — equivalent to about 657 miles of jogging to burn off.
Ingredients
Semi-skimmed milk [semi-skimmed MILK]iceclassic chai [Brewed tea with spices and flavourings (54%) (water/black tea/sugar/ginger/cinnamon/black pepper/cloves/cardamom/natural flavouring/star anise)/fructose syrup/water/sugar/ginger juice/natural vanilla flavouring with other natural flavourings/acid: citric acid/stabiliser: xanthan gum/sweeteners: acesulfame K/sucralose]
StarbucksEspresso DrinksHot CoffeeCoffee
Frequently Asked Questions
How many calories are in a Starbucks Iced Chai Tea Latte - low-fat milk?
A Grande Iced Chai Tea Latte - low-fat milk has 180 calories. Tall is 132, Venti is 209.
Is the Starbucks Iced Chai Tea Latte - low-fat milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Iced Chai Tea Latte - low-fat milk?
A Grande Iced Chai Tea Latte - low-fat milk has 29.2g of sugar.
How much exercise is needed to burn off a Starbucks Iced Chai Tea Latte - low-fat milk?
Burning off a Grande's 180 calories takes roughly 35 minutes of brisk walking, or about 18 minutes of jogging.
