Calories in Starbucks Espresso Macchiato with semi-skimmed milk come to 6 total, identical to the low-fat listing since “semi-skimmed” is just the British English name for that same carton.
Fat stays at 0.2g and protein at 0.4g. If you’re ordering in the UK and asked for semi-skimmed, you’re getting the exact drink that shows up on the US menu as low-fat.
For a drink where the milk name actually changes the numbers by more, try Flat White with semi-skimmed milk instead.
Espresso Macchiato - semi-skimmed milk Nutrition Facts
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Espresso Macchiato - semi-skimmed milk
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Long-Term Health Impact
After 1 Week
Drinking a daily Grande Espresso Macchiato - semi-skimmed milk adds 42 calories to your week — about 8 minutes of brisk walking to offset.
After 1 Month
Over a month, that's 180 calories — roughly 0.1 lb of potential weight gain if it isn't offset by activity.
After 1 Year
Over a year, a daily Grande Espresso Macchiato - semi-skimmed milk totals 2190 calories and 0.1kg of sugar — equivalent to about 22 miles of jogging to burn off.