Calories in Starbucks Decaf White Mocha Lactose-Free Milk

Calories in Starbucks Decaf White Mocha – Lactose-Free Milk

Calories in Starbucks Decaf White Mocha with lactose-free milk run from 181 in a Short to 429 in a Venti, a bit lower than the whole milk version at every size since lactose-free swaps in a lighter carton.

A Grande sits at 345 calories with 12.7g of fat, well below the 17.1g you’d get with whole milk. Sugar barely moves though — 45.4g versus 45.2g — because that’s almost entirely the white chocolate sauce, not the milk.

These numbers match the low-fat version exactly, and if you want a lighter dairy option outside the mocha family, Blonde White Mocha with lactose-free milk is worth comparing too.

Decaf White Mocha - lactose-free milk Nutrition Facts

Select Your Drink Size

Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
181
Calories
For selected size
22g
Sugar
For selected size
23g
Carbs
For selected size
5g
Protein
For selected size

Decaf White Mocha - lactose-free milk

–/100

Calories

Energy

181
5g
Protein
23g
Carbs
8g
Fat

Key Nutrients

Sugar22g
Sodium96mg
Calcium15% DV
High Sugar

Health Impact Meter

Overall Health Score–/100
22
Sugar (g)
181
Calories
5
Protein (g)
10%
Fat DV

Workout to Burn These Calories

Burning off a Grande's 345 calories takes roughly 66 minutes of brisk walking, or about 34 minutes of jogging.

Customize Your Drink

Build your perfect drink. Items marked with ✓ are already included.

Base Drink
Base: 181 cal

Milk (Replace)

2% Milk (Standard) (+180 cal)
Whole Milk (+220 cal)
Nonfat Milk (+122 cal)
Oatmilk (+177 cal)
Almondmilk (+59 cal)
Soymilk (+148 cal)

Topping (Replace)

Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream

Flavored Syrup (per added pump) Syrup

0
extra pumps
Each extra pump adds: 20 cal, 5g sugar

Espresso Shots

0
extra shots (+5 cal each)

Extra Flavors (Add-ons)

Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)

Your Custom Drink Summary

Total Calories
181
Total Sugar
22g
Health Score
–

Compare With Another Size

Long-Term Health Impact

1W

After 1 Week

Drinking a daily Grande Decaf White Mocha - lactose-free milk adds 2415 calories to your week — about 464 minutes of brisk walking to offset.

1M

After 1 Month

Over a month, that's 10350 calories — roughly 3.0 lb of potential weight gain if it isn't offset by activity.

1Y

After 1 Year

Over a year, a daily Grande Decaf White Mocha - lactose-free milk totals 125925 calories and 16.6kg of sugar — equivalent to about 1259 miles of jogging to burn off.

Ingredients

2% MilkBrewed EspressoMocha Sauce [Cocoa|Sugar|Water|Natural Flavor]Whipped Cream [Cream|Sugar|Vanilla].
StarbucksEspresso DrinksHot CoffeeCoffee

Frequently Asked Questions

How many calories are in a Starbucks Decaf White Mocha - lactose-free milk?
A Grande Decaf White Mocha - lactose-free milk has 345 calories. Short is 181, Tall is 272, Venti is 429.
How much caffeine is in a Starbucks Decaf White Mocha - lactose-free milk?
Caffeine content scales with the number of espresso shots used, which increases with size.
Is the Starbucks Decaf White Mocha - lactose-free milk vegetarian?
Yes, it is vegetarian. It is not vegan because it contains dairy milk.
How much sugar is in a Starbucks Decaf White Mocha - lactose-free milk?
A Grande Decaf White Mocha - lactose-free milk has 45.4g of sugar.
How much exercise is needed to burn off a Starbucks Decaf White Mocha - lactose-free milk?
Burning off a Grande's 345 calories takes roughly 66 minutes of brisk walking, or about 34 minutes of jogging.