Calories in Starbucks Decaf Mocha with whole milk run from 161 in a Short to 403 in a Venti, matching regular Caffe Mocha closely since decaf espresso doesn’t change the calorie footprint.
A Grande comes to 316 calories with sugar at 29.9g, fat at 15.3g and protein at 10.6g — mocha sauce and whole milk together make this noticeably richer than a plain Decaf Caffe Latte at the same size.
For a lighter version, lactose-free milk cuts the fat here noticeably.
Decaf Mocha - whole milk Nutrition Facts
Select Your Drink Size
Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
161
Calories
For selected size
14g
Sugar
For selected size
16g
Carbs
For selected size
5g
Protein
For selected size
Decaf Mocha - whole milk
–/100
Calories
Energy
161
5g
Protein
16g
Carbs
8g
Fat
Key Nutrients
Sugar14g
Sodium44mg
Calcium14% DV
Health Impact Meter
Overall Health Score–/100
14
Sugar (g)
161
Calories
5
Protein (g)
11%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 316 calories takes roughly 61 minutes of brisk walking, or about 32 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 161 cal
Milk (Replace)
2% Milk (+124 cal)
Whole Milk (Standard) (+151 cal)
Nonfat Milk (+84 cal)
Oatmilk (+122 cal)
Almondmilk (+41 cal)
Soymilk (+101 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
161
Total Sugar
14g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Mocha - whole milk adds 2212 calories to your week — about 425 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 9480 calories — roughly 2.7 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Mocha - whole milk totals 115340 calories and 10.9kg of sugar — equivalent to about 1153 miles of jogging to burn off.
