Calories in Starbucks Decaf Iced White Mocha with lactose-free milk run from 298 in a Tall to 449 in a Venti, a bit lighter in fat than the whole milk version while sugar stays close.
A Grande comes to 402 calories with fat at 19.1g, down from whole milk’s 22.8g, while sugar edges up slightly to 45.7g. Sodium holds steady at 192mg either way, since that comes from the white mocha sauce rather than the milk.
For the richer traditional pour, whole milk is the fuller-calorie option, or check low-fat milk for the same lighter numbers.
Decaf Iced White Mocha - lactose-free milk Nutrition Facts
Select Your Drink Size
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
298
Calories
For selected size
34g
Sugar
For selected size
35g
Carbs
For selected size
8g
Protein
For selected size
Decaf Iced White Mocha - lactose-free milk
–/100
Calories
Energy
298
8g
Protein
35g
Carbs
14g
Fat
Key Nutrients
Sugar34g
Sodium144mg
Calcium22% DV
High Sugar
Health Impact Meter
Overall Health Score–/100
34
Sugar (g)
298
Calories
8
Protein (g)
18%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 402 calories takes roughly 77 minutes of brisk walking, or about 40 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 298 cal
Milk (Replace)
2% Milk (Standard) (+237 cal)
Whole Milk (+289 cal)
Nonfat Milk (+161 cal)
Oatmilk (+233 cal)
Almondmilk (+78 cal)
Soymilk (+194 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
298
Total Sugar
34g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Iced White Mocha - lactose-free milk adds 2814 calories to your week — about 541 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 12060 calories — roughly 3.4 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Iced White Mocha - lactose-free milk totals 146730 calories and 16.7kg of sugar — equivalent to about 1467 miles of jogging to burn off.
