Calories in Starbucks Decaf Iced Caramel Macchiato with lactose-free milk run from 143 in a Tall to 218 in a Venti, noticeably lighter than the whole milk version at every size.
A Grande comes to 201 calories with fat cut to 5.6g from whole milk’s 10.5g, while protein edges up slightly to 9.4g. These numbers closely match regular lactose-free Caramel Macchiato, just decaffeinated.
Burning off a Grande's 201 calories takes roughly 39 minutes of brisk walking, or about 20 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 143 cal
Milk (Replace)
2% Milk (Standard) (+111 cal)
Whole Milk (+136 cal)
Nonfat Milk (+76 cal)
Oatmilk (+109 cal)
Almondmilk (+36 cal)
Soymilk (+91 cal)
Topping (Replace)
Caramel Drizzle (Standard) (+20 cal)
Extra Caramel Drizzle (+30 cal)
Light Caramel Drizzle (+10 cal)
No Caramel Drizzle
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+20 cal)
Your Custom Drink Summary
Total Calories
143
Total Sugar
19g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Decaf Iced Caramel Macchiato - lactose-free milk adds 1407 calories to your week — about 271 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 6030 calories — roughly 1.7 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Decaf Iced Caramel Macchiato - lactose-free milk totals 73365 calories and 9.7kg of sugar — equivalent to about 734 miles of jogging to burn off.
