Calories in Starbucks Blonde Mocha with low-fat milk mirror the lactose-free version closely, running from 126 in a Short to 337 in a Venti.
A Grande comes to 261 calories with fat at 11g and protein at 10.9g. The choice here again comes down to intent rather than the numbers themselves — low-fat for anyone trimming dietary fat, lactose-free for anyone avoiding lactose — with the chocolate mocha sauce staying identical either way.
If lactose is the real issue, the lactose-free version is built for that, or choose whole milk for the richest chocolate pour.
Blonde Mocha - low-fat milk Nutrition Facts
Select Your Drink Size
Short
8 fl oz
Tall
12 fl oz
Grande
16 fl oz
Venti
20/24 fl oz
126
Calories
For selected size
11g
Sugar
For selected size
11g
Carbs
For selected size
5g
Protein
For selected size
Blonde Mocha - low-fat milk
–/100
Calories
Energy
126
5g
Protein
11g
Carbs
7g
Fat
Key Nutrients
Sugar11g
Sodium52mg
Calcium14% DV
Health Impact Meter
Overall Health Score–/100
11
Sugar (g)
126
Calories
5
Protein (g)
8%
Fat DV
Workout to Burn These Calories
Burning off a Grande's 261 calories takes roughly 50 minutes of brisk walking, or about 26 minutes of jogging.
Customize Your Drink
Build your perfect drink. Items marked with ✓ are already included.
Base Drink
Base: 126 cal
Milk (Replace)
2% Milk (Standard) (+96 cal)
Whole Milk (+117 cal)
Nonfat Milk (+65 cal)
Oatmilk (+94 cal)
Almondmilk (+31 cal)
Soymilk (+79 cal)
Topping (Replace)
Whipped Cream (Standard) (+80 cal)
Extra Whipped Cream (+120 cal)
Light Whipped Cream (+40 cal)
No Whipped Cream
Flavored Syrup (per added pump) Syrup
0
extra pumps
Each extra pump adds: 20 cal, 5g sugar
Espresso Shots
0
extra shots (+5 cal each)
Extra Flavors (Add-ons)
Extra Espresso Shot (+5 cal)
Flavored Syrup (1 pump) (+25 cal)
Your Custom Drink Summary
Total Calories
126
Total Sugar
11g
Health Score
–
Compare With Another Size
Long-Term Health Impact
1W
After 1 Week
Drinking a daily Grande Blonde Mocha - low-fat milk adds 1827 calories to your week — about 351 minutes of brisk walking to offset.
1M
After 1 Month
Over a month, that's 7830 calories — roughly 2.2 lb of potential weight gain if it isn't offset by activity.
1Y
After 1 Year
Over a year, a daily Grande Blonde Mocha - low-fat milk totals 95265 calories and 9.6kg of sugar — equivalent to about 953 miles of jogging to burn off.
